Top 5 Core Stability Exercises
Improving core stability means improving torso strength by training muscles that make up your torso. Some muscles that help are responsible for core stability are muscles near the spine, internal and external obliques, and of course abdominal muscles. Why would you want to improve these torso muscles?
Any good set of exercise routines include core strengthening exercises. The purpose of this is to improve your overall fitness level and help avoid injuries. Without strong core muscles to support your bones, you will be prone to back and neck pains even while doing normal daily activities.
One of the most important aspects of core stability training programs is that you need to address all muscle groups of the torso in a balanced way. Here are the five best exercises that will give you a good starting point.
1. Straight Crunch. This classic exercise move strengthens the “6-pack abs” part of the upper body.
2. Crossover Crunch. The crossover crunch helps strengthen the side and front abdomen by adding twist in the typical straight crunch.
3. Back Extension. The back extension exercise is performed lying on your stomach, and contracting the back muscles that run along your spine.
4. Arm Sweep. Seat yourself in a slightly leaned-back position then start twirling your arms like a helicopter while twisting your upper body back and forth around the hips. This exercise works out the external obliques.
5. Plank or Push-Up. Finally, the plank or push-up exercises address the “transverse abdominis”, the muscles that are lying in the depth of your abdomen, wrapping around the spine. These muscles protect and stabilize your spine most directly and are crucial in avoiding back pains.
Balancing these exercises will allow you to focus on each muscle group in each exercise while currently building the whole core stability package. When you first start core stability training, it might be best to hire a personal trainer to get optimal results. A personal trainer can also help you work more advanced core stability exercises to develop and keep solid core strength.
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